Sports massage can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This massage was developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Sports Massage Benefits:
- Delayed onset muscle soreness
- Stress and pain reduction
- Increased flexibility and range of motion
- Improved quality of sleep
- Improves immune system functioning
- Increased blood flow
- Improved blood pressure
- Decreased muscle spasms
- Increased sense of well-being
